Buteyko (pronounced Bu-tay-ko) is all about improving your health by using the best of complementary and conventional medicine.

Worldwide there is a wealth of anecdotal evidence supporting the effectiveness of Buteyko breathing therapy. More and more scientific papers are now emerging on the benefits of this new Russian technique.

You will learn breathing exercises and be given advice on how to improve your condition.  The breathing exercises are not physically demanding, in fact the most of the programme is carried out sitting comfortably in a chair. 

Many people feel unhappy about the prospect of lifetime dependence on medication for themselves or their children and are looking for a self-help option. Buteyko provides that option.