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Buteyko works by teaching people to control their breathing. This can help to overcome feelings of shortness of breath and prevent unnecessary coughing. At each consultation you will be guided through breathing exercises and advised on how best to manage your condition. Most people will need 4 - 6 lessons, each lasting around 1 hour, to fully understand and properly practise the techniques. Lessons are usually weekly, but can be arranged to suit your circumstances.
Adult individual tuition Five lesson course - £150 Child (8 – 18 years) individual tuition Five lesson course - £100 The costs include Buteyko literature, talk through CD and exercise diary Home Visits - please enquire. Please feel welcome to telephone to discuss whether Buteyko could be a good choice for you.
Telephone: 01277 364724 15 Stanley Place, Chipping Ongar is a small town in the countryside, but close to both the M11 and M25, giving easy access to Essex, London and Cambridgeshire. Nearest towns: Within 10 miles: Epping, Brentwood, Harlow, Chelmsford. |
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